Anxiety is a common mental health disorder characterized by constant feelings of apprehension, worry, and nervousness. It is the body's natural response to stress, but sometimes those feelings can spiral out of control. Over 40 million adults in the United States suffer from anxiety disorders, making it the most prevalent mental illness in the country.
The symptoms of anxiety can vary widely, but some of the most common include:
Anxiety differs from everyday worry in that it is excessive and persists for long periods of time. It can interfere with daily activities and reduce one's quality of life. There are several types of anxiety disorders, including:
The good news is anxiety disorders are treatable through lifestyle changes, therapy, and medication. Talking to a doctor is the first step towards relief. They can provide an official diagnosis and treatment plan or refer you to a mental health professional like a psychiatrist or psychologist for counseling.
At Vitality Hormone Clinic, we also offer natural hormone balancing solutions that can greatly reduce anxiety symptoms related to hormonal imbalances. Our unique Bioidentical Hormone Replacement Therapy (BHRT) can help both men and women deficient in key hormones like progesterone, testosterone, estrogen, and cortisol. BHRT helps stabilize mood, improves sleep quality, boosts energy levels, and more. Schedule a consultation at one of our nationwide clinics today to see if our anxiety-calming hormones are right for you!
Some self-care tips and lifestyle changes known to ease anxiety include:
Learning relaxation techniques and facing your fears little by little with exposure therapy can also make a difference. Joining an anxiety support group may help you feel less alone as you work through treatment options.
With the right care team and treatment approach catered to your individual needs, most people with anxiety disorders can get relief from symptoms and reclaim their quality of life. What key question should you ask yourself? You should ask yourself, "Am I ready to take control of my anxiety?" The answer is yes - you've got this! Take the first step today.