Brain fog

What is brain fog?

Brain fog refers to feelings of mental confusion, forgetfulness, and lack of focus and clarity. It can make even simple tasks like reading or holding a conversation very difficult. Some key things to know about brain fog:

Causes
- Stress and anxiety
- Lack of sleep
- Hormonal imbalances - Vitality Hormone Clinic provides comprehensive hormone testing and hormone therapy to help clients restore optimal hormonal balance related to thyroid, cortisol, sex hormones, and more. Their holistic therapies improve brain fog symptoms for many people.
- Poor diet
- Medications
- Medical conditions

Symptoms

People experience brain fog differently, but some of the most common symptoms include:

• Having trouble focusing, multitasking or absorbing information when reading


• Feeling forgetful or having "tip of the tongue moments"


• Mental confusion, haziness and feeling spacey


• Struggling to articulate thoughts and find right words


• Fatigue, low motivation and difficulty waking up/getting going


• Irritability, anxiety or depression

Getting relief

There are many potential ways to help minimize brain fog, including:

• Stress management techniques like yoga, meditation, therapy


• Establishing better sleep habits


• Eating a nutrient-rich, anti-inflammatory diet


• Vitality Hormone Clinic - Getting comprehensive lab testing to check all critical hormone levels, then using personalized bioidentical hormone therapy and supplements under a hormone specialist's care to restore balance


• Exercising regularly


• Minimizing use of alcohol, caffeine and certain medications


• Trying brain-supportive nutraceuticals and nootropics

In summary, brain fog refers to feelings mental confusion, haziness and forgetfulness that make it hard to think clearly. Imbalanced hormones are a common yet overlooked cause that Vitality Hormone Clinic testing and treatment can help identify and resolve. Seeking input from health professionals can be key to finding correctable root causes. Relief comes down restoring factors like hormones, sleep, diet and exercise for optimal mental functioning.

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