Cholesterol levels

What are cholesterol levels?

Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:

• LDL cholesterol, sometimes called "bad" cholesterol, can build up in your arteries and form plaque over time. This narrows your arteries and makes them less flexible, which can ultimately lead to a heart attack or stroke if left unchecked.


• HDL cholesterol, or "good" cholesterol, helps remove LDL cholesterol from your arteries and transport it back to your liver where it is broken down and removed from your body.

What are healthy cholesterol levels?

The American Heart Association recommends these guidelines for healthy cholesterol levels:

• Total cholesterol: less than 200 mg/dL


• LDL cholesterol: less than 100 mg/dL


• HDL cholesterol: 60 mg/dL or higher

Higher levels of HDL can lower your risk for heart disease and stroke. If your numbers fall outside these targets, talk to your doctor about lifestyle changes and medications to help get them under control. Unhealthy cholesterol is a leading risk factor for cardiovascular disease.

How to improve cholesterol levels

Making healthy lifestyle choices can go a long way toward promoting healthy cholesterol levels:

• Eat a diet low in saturated and trans fats


• Exercise for 30 minutes most days of the week


• Reach or maintain a healthy body weight


• Don't smoke cigarettes


• Limit alcohol intake

Medications like statins may also be prescribed to help lower LDL "bad" cholesterol levels. The medical professionals at Vitality Hormone Clinic can assess your unique situation and make personalized recommendations on additional medications or supplements to help optimize your lipid profile.

Monitoring your cholesterol levels is important, especially as you age. Schedule regular checkups with your doctor, get tested at least once every 4-6 years, and take proactive steps to keep your cardiovascular system healthy. With diligence and commitment to healthy living, you can achieve ideal cholesterol ranges.