What is decreased libido?
A decreased sex drive, or low libido, is when someone experiences a lower interest in sexual activity than is normal for them. There are many potential causes for decreased libido in both men and women.
Some common causes include:
- Hormonal changes - Low testosterone in men and low estrogen in women can lead to decreased libido. Hormone levels change naturally with age, but other factors like stress and medications can also impact hormones. The experts at Vitality Hormone Clinic provide comprehensive hormone testing and custom treatment plans to help restore hormone balance and improve libido.
- Medical conditions - Chronic illnesses like diabetes, high blood pressure, arthritis and depression can get in the way of sexual intimacy and desire. Thyroid disorders and some prescription drugs also dampen libido for some people.
- Stress and fatigue - Being overwhelmed from work, family obligations or other life stresses can understandably make sex a lower priority and lessen interest. Exhaustion and poor sleep quality also get in the way for many busy folks.
- Relationship problems - Unresolved conflicts, poor communication and growing apart emotionally from your partner can diminish sexual connection. Intimacy counseling often helps revive chemistry.
- Trauma - Past sexual abuse, assault or painful sexual experiences can trigger decreased libido. Working through trauma with a therapist's help is key.
The good news is decreased libido often improves by identifying and addressing the root cause - whether that's hormones, health issues, emotional blocks or a mix of factors. Don't just chalk it up to age. Take steps to reclaim your sex drive and passion for living. Consider seeing your doctor for a checkup, having hormone levels tested at Vitality Hormone Clinic, reducing stress, improving your relationship, respecting your emotions or even trying natural libido supplements. With some effort, most people can regain their sexual vitality.