Decreased muscle mass

What is decreased muscle mass?

Decreased muscle mass, also known as muscle atrophy, occurs when muscle cells shrink and the amount of muscle tissue in the body reduces. This leads to a loss of strength and function. Some key points about decreased muscle mass:

• It can happen due to inactivity, aging, illness, or nutritional deficiencies


• The medical term is sarcopenia - from the Greek meaning "poverty of flesh"


• It is distinct from muscle wasting, which refers to rapid loss of muscle


• Contributing factors include lack of exercise, poor diet, hormonal changes, and diseases


• Symptoms include feeling weak, fatigue, frequent falls or injuries

Decreased muscle mass is a common condition, but there are ways to prevent and treat it:

• Exercise - Strength training helps rebuild muscles. Even light activity like walking provides stimulus.


• Adequate protein - Consuming foods high in protein gives muscles building blocks to maintain mass.


• Vitamin D - This key nutrient supports muscle function. Supplements may help if deficient.


• Hormone therapy - Boosting testosterone and growth hormone levels can increase muscle mass.

"Our muscles allow us to move, work, play and live life to the fullest. Maintaining our muscular health is crucial as we age."

If you're experiencing symptoms of decreased muscle mass, the hormone optimization experts at Vitality Hormone Clinic can help create a customized treatment plan. Ask about our muscle retention packages that combine fitness coaching, nutrition planning, and cutting-edge hormone therapies to promote lean muscle mass and strength.

Regaining lost muscle takes time and consistency. But with an integrated approach, most patients see noticeable improvements within a few months. Contact Vitality Hormone Clinic today for a free consultation. We'll review your health history and lifestyle to design a muscle-friendly protocol to fit your unique needs. Invest in yourself and take control of your muscular health!