DHEA, short for dehydroepiandrosterone, is an important hormone produced naturally in the body by the adrenal glands. DHEA levels peak in our 20s and 30s, after which they decline with age. Taking DHEA supplements may provide certain health benefits, especially as we get older.
What does DHEA do?
DHEA is considered a “prohormone” because it can convert into other hormones in the body like estrogen and testosterone. So although DHEA itself isn't a sex hormone, it can help support hormone balance as we age. DHEA also plays various roles throughout the body:
- Boosts the immune system
- Helps maintain strong bones
- Supports energy levels and mood
- Helps regulate metabolism
Should I take DHEA supplements?
DHEA supplements may be helpful for some people over age 30 to counteract dropping levels. Taking 25-50mg per day of a high-quality DHEA supplement under medical supervision is generally considered safe for most adults.
Potential benefits of DHEA supplementation include:
- Increased libido
- Improved mood and cognitive function
- Reduced risk of heart disease
- Healthier body composition with less abdominal fat
Talk to your doctor first before starting DHEA to make sure it’s appropriate for your individual health needs. Our clinicians at
Vitality Hormone Clinic offer comprehensive DHEA testing and treatment plans tailored to help both women and men optimize their wellness as they age.
Are there side effects of taking DHEA?
When used appropriately under medical guidance, DHEA supplementation is typically well-tolerated with few side effects. However, minor side effects can include acne and greasy skin.
It’s also important for men and women NOT to take excessively high doses of DHEA over 50-75mg per day without supervision, as this may cause unintended shifts in various hormones. Our experts at Vitality Hormone Clinic know exactly how to prescribe the right DHEA dosage based on your lab testing and needs.
In summary, taking DHEA is a safe, effective way to help maintain healthy hormone levels, energy, sexual function, muscle tone, and more as we enter our later decades of life. But like any supplement, quality matters and more isn’t necessarily better.
Reach out to the friendly clinicians at Vitality Hormone Clinic today if you’re curious whether DHEA supplementation could benefit your individual health! Our functional medicine doctors use advanced testing to provide personalized DHEA therapy for men and women wanting to continue feeling their best at any age.