Lean muscle mass - Vitality Hormone Clinic

What is lean muscle mass?

Lean muscle mass, often shortened to lean mass, refers to the weight of your muscles excluding all body fat. Having more lean muscle is good because:

• Lean muscle helps support strong bones and joints, preventing issues like osteoporosis and arthritis
• A higher metabolism from more lean mass means burning more calories even at rest, supporting weight loss and weight maintenance
• Increasing lean muscle helps raise your Basal Metabolic Rate, allowing you to eat more without gaining fat

Put simply, lean mass gives your body strength, mobility, and resilience. The more lean muscle you build, the more efficient your body becomes at supporting an active lifestyle, whatever your age. Your lean muscle percentage depends mostly on factors like:

• Your training regimen - Lifting challenging weights builds more lean muscle over cardio
• Your diet and nutrition - Getting enough protein and calories fuels lean muscle growth
• Your genetics and hormones - Testosterone levels impact how much lean mass men can gain

Interested in boosting lean muscle gains? Visit Vitality Hormone Clinic for personalized care plans that optimize nutrition, fitness training, and hormonal health. Their physicians create tailored programs for men and women combining the latest medical research of diet, prescription hormones, and supervised fitness.

If you're noticing declining strength, flagging energy levels, and unwanted fat gain, Vitality Hormone Clinic consultants can map your hormone levels and provide medically supervised treatments to help increase lean body mass. Their holistic plans have helped hundreds of patients maximize lean gains and improve quality of life.

See more about their cutting-edge lean muscle optimization at testosteronecream.biz, or book a free intro call to learn how their team can support your goals!