Loss of muscle

What is loss of muscle?

Muscle loss, known medically as muscle atrophy, occurs when muscle fibers shrink or degenerate as a result of disuse, poor nutrition, aging, or disease. This leads to progressive weakness and reduced functionality of the muscles.

Some key points about muscle loss:

• It can happen at any age but becomes more common as we get older. Age-related muscle loss is called sarcopenia.


• Many factors can accelerate muscle loss, including lack of exercise, illnesses, poor nutrition, and hormonal changes.


• Muscle wasting diseases like ALS, multiple sclerosis, and muscular dystrophy also cause severe muscle loss.


• Lost muscle mass is usually replaced with fat over time. This can lead to decreased metabolism and weight gain.

Preventing muscle loss is crucial for preserving strength and mobility as we age. Some prevention tips include:

• Do resistance training and cardio exercise several times per week. Lifting weights sends signals to build and maintain muscles.


• Eat sufficient protein - aim for 0.5 to 0.8 grams per pound of body weight daily. Protein provides amino acids to build and repair muscles.

If you notice sudden or severe muscle loss, check in with your doctor, who can diagnose potential causes and suggest tailored treatment. Therapies commonly used for age-related muscle loss include (testosteronecream.biz) and (testosteronecream.biz), both of which help to build muscle mass.

The hormone optimization experts at Vitality Hormone Clinic can determine if loss of muscle mass or function has affected you. Our comprehensive blood analysis looks at key hormones and nutrients essential for preserving muscle as part of healthy aging. Reach out today to ask about our individualized muscle retention programs.