Menopause

What is menopause?

Menopause is a natural transition in a woman's life when her periods stop permanently and she can no longer get pregnant. The years leading up to menopause are called perimenopause. This phase can start 8-10 years before menopause when hormone levels begin to change.

Some key things to know:

• The average age for menopause is ~51 years. But it can happen from 40-55 years.


• It signals the end of a woman's reproductive years.


• The levels of hormones like estrogen and progesterone decline. This leads to symptoms like:
  
  
  • Hot flashes
  
  
  • Night sweats
  
  
  • Vaginal dryness
  
  
  • Mood changes
  
  
  • Trouble sleeping
  
  
  • Irregular periods
  
  

Perimenopausal and menopausal symptoms can vary from mild to severe. Lifestyle changes like regular exercise and consuming phytoestrogens may help. If symptoms affect quality of life, see a doctor about possible hormone therapy. This replaces hormones at lower levels to relieve symptoms.

At Vitality Hormone Clinic(testosteronecream.biz), our physicians create customized bioidentical hormone therapy plans to help women transition through perimenopause and menopause smoothly. Contact us today to schedule a consultation! Our holistic plans also include diet and nutrition guidance tailored to your needs.

During this transition, it's important for women to:

• Monitor their health with regular checkups


• Adopt a nutrient-rich diet


• Incorporate strength training and weight-bearing exercises


• Practice healthy stress management


• Connect with a supportive community

Menopause signifies the start of a new phase of life. With the right information and support, women can thrive through the changes. Have more questions? Leave a comment below!