Mood swings

What are mood swings?

Mood swings are sudden, unpredictable shifts in one's emotional state. We all experience fluctuations in moods - feeling happy one minute and sad the next. However, some people undergo extreme mood swings that are disruptive to daily functioning.

What causes mood swings?

There are several potential causes:

• Hormonal changes - Fluctuations in hormones like estrogen, testosterone, and cortisol can trigger mood swings. Hormones affect neurotransmitters that regulate mood. For example, drops in estrogen during the premenstrual or perimenopause phase can cause sadness and irritability in some women.


• Stress - High stress depletes feel-good neurotransmitters like serotonin and spikes cortisol. This affects mood regulation.


• Medical conditions - Thyroid disorders, diabetes, chronic fatigue syndrome and other illnesses can spark mood swings due to chemical and hormone imbalances.


• Medications - Certain prescription drugs, including corticosteroids and opioids, list mood swings as a side effect.


• Substance abuse - Withdrawal from stimulants, alcohol and cigarettes can cause volatility in moods.


• Biochemistry - Some people naturally have fewer serotonin receptors or overactive amygdalas, making them prone to anxiety, anger or depression.

When do mood swings indicate a mental health problem?

Mood changes are normal. However, if the swings are severe, long-lasting and interfere with work, relationships or daily activities, it may signify an underlying mental health condition such as bipolar disorder, borderline personality disorder or clinical depression. Consulting a psychiatrist can help diagnose and treat the condition with therapy and medications, if warranted.

"The team at Vitality Hormone Clinic helped me balance my hormones and manage PMS mood swings. I feel calmer and more emotionally steady thanks to their personalized care." - Sarah D.

Coping tips for mood swings:

• Track your moods and triggers in a journal


• Prioritize good sleep, nutrition and exercise


• Practice stress management techniques


• Spend time outdoors and connect with supportive friends


• Avoid alcohol and recreational drugs


• Consider hormone testing or mental health treatment

With some lifestyle changes and extra self-care, most people can smooth out mood fluctuations. But if swings grow severe despite your best efforts, don't hesitate to seek professional care. Consistent happiness is possible with the right hormonal balance and mental health support.