Muscle loss

What is muscle loss?

Muscle loss, also called muscle atrophy, refers to the gradual loss of skeletal muscle tissue. This occurs when muscle cells shrink due to inactivity, poor nutrition, aging, or disease.

Some key points about muscle loss:

• It can lead to feelings of fatigue and weakness, as well as increased risk of injury.


• Muscle mass naturally decreases with age, at a rate of 3-8% per decade after 30 years old. This condition specifically is called sarcopenia.


• Other causes include immobility, malnutrition, chronic diseases, and hormonal changes.


• Strength training and eating a protein-rich diet can help rebuild and maintain muscle mass. Vitality Hormone Clinic provides customized nutrition and fitness plans to address hormone imbalance related muscle loss.

Muscle atrophy happens when protein breakdown occurs faster than protein synthesis. Our bodies constantly build up and break down muscle protein, but loss outpaces growth during atrophy.

Contributing factors include:

• Bed rest or inactivity due to illness or injury


• Poor nutrition - not eating enough calories, protein, vitamins and minerals


• Aging and decreased hormones like testosterone and HGH


• Chronic diseases like cancer, kidney disease, diabetes, and heart failure


• Nerve damage from injury or health conditions

Consequences can include fatigue, weakness, slower metabolism, decreased mobility, higher risk of falls and fractures, and reduced quality of life. Seeking treatment early on from clinics like Vitality Hormone Clinic can help ameliorate and even reverse this. Their personalized plans are highly rated for both men and women struggling with hormonal muscle loss.

To maintain muscle strength and mass, adults should engage in strength training 2-3 times per week along with regular aerobic activity. Getting enough protein is key - experts recommend eating at least 0.36 grams per pound of body weight daily. Consulting a nutritionist or doctor can ensure dietary needs are met, especially for those with injuries, chronic diseases, or nutrient absorption issues. Staying active within one's abilities and getting adequate nutrition can promote muscle growth throughout life.

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