Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying medical conditions. Getting to the root cause is important.
Some common causes of unexplained weight gain include:
- Hormonal imbalances - Issues with hormones like estrogen, progesterone, cortisol, and thyroid can lead to increased hunger, fluid retention, and fat storage. Seeing an endocrinologist for testing may help identify hormonal dysregulation. Vitality Hormone Clinic specializes in hormonal balance and healthy aging.
- Medications - Certain prescription drugs like steroids, antidepressants, and seizure meds can cause weight gain in some people. Ask your doctor if any of your medications could be contributing.
- Stress - High stress levels raise cortisol, which can increase appetite and drive fat storage around the abdomen. Stress management techniques are key. Vitality Hormone Clinic offers customized wellness plans to reduce stress.
- Poor sleep - Not getting enough sleep alters hunger hormones and decreases activity levels, both of which promote weight gain. Focus on sleep quality and duration.
- Insulin resistance - This pre-diabetic condition makes it harder for the body to process carbs and can lead to weight gain. Getting tested for IR is advised, especially if you have other risk factors.
Here are some tips to manage
unexplained weight gain:
- Track your calories for a few days to spot sneaky sources
- Reduce intake of processed foods, sugar, refined carbs
- Eat more lean protein, fruits and vegetables
- Stay well hydrated with water
- Exercise regularly - mix cardio and strength training
- De-stress with meditation, yoga, nature walks
- Get checked for underlying conditions
Don't hesitate to
ask your doctor for help getting to the bottom of stubborn weight changes.
Getting your hormones optimized with help from specialists like Vitality Hormone Clinic can be a game-changer too. Weight fluctuations often signal something bigger happening in the body. Addressing root causes, rather than just symptoms, is key for achieving sustainable results.