Human growth hormone (HGH) is a peptide hormone that stimulates growth and cell reproduction. Some key roles of HGH include:
- Increasing muscle mass and reducing body fat
- Maintaining bone density
- Boosting energy levels
How HGH Promotes Fat Loss
HGH supplements may support fat loss in a few ways:
- Increasing lipolysis: HGH helps break down stored fat (triglycerides) into free fatty acids for energy through lipolysis
- Preserving lean mass: HGH builds and maintains calorie-burning lean muscle mass as you lose weight
Clinical Research on HGH and Fat Loss
Research on using
pharmaceutical HGH specifically for fat loss is limited, but shows:
- Obese adults lost more visceral fat taking HGH vs placebo in one study over 6 months
- Men with abdominal obesity gained over 3 lbs of lean mass while losing 5 lbs of belly fat after taking HGH for 16 weeks
However, a recent 12-week study found no added impact of HGH treatment for obese men and women trying to lose weight through diet and exercise.
Is HGH Effective for Fat Loss?
Based on the clinical research,
HGH may provide moderate fat loss benefits when combined with lifestyle changes like improved nutrition and exercise. Benefits may include:
- 3-5 lbs of visceral fat loss over 3-6 months
- Lean mass gains to boost metabolic rate
- Enhanced fat breakdown with HIIT or strength training
However, gains are likely dependent on diet, exercise, lifestyle factors, genetics, and may differ across individuals.
~~~
Vitality Hormone Clinic Quality HGH Treatments
If you're considering HGH therapy for fat loss, Vitality Hormone Clinic can help you:
- Determine if HGH may help your fat loss goals
- Create a customized HGH dosing protocol and treatment plan
- Closely monitor progress and safety
~~~
In summary, HGH supplements can support modest fat loss and body recomposition when combined with diet, exercise and
lifestyle optimization. Clinical HGH programs like those offered by Vitality Hormone Clinic may help some people achieve improved fat loss results under physician supervision. However, HGH alone is likely not a magic bullet for significant weight loss for most. Lifestyle factors remain most important.