Does Hiit increase HGH? - Vitality Hormone Clinic

High-intensity interval training (HIIT) is a form of exercise characterized by short bursts of intense activity alternated with recovery periods. There is evidence that HIIT may increase levels of human growth hormone (HGH), an important hormone involved in building muscle mass and burning fat.

Multiple studies have shown that acute sessions of HIIT can boost HGH levels both during and after exercise: The intensity of HIIT is key - research indicates it must be close to your maximum capacity to optimally stimulate HGH: There are several reasons why intense intervals may boost HGH release: HIIT may also increase baseline HGH levels over time by improving sleep quantity and quality. Growth hormone is predominantly secreted during deep sleep: Some additional research about HIIT and HGH release: In summary, the current body of research indicates that HIIT can transiently boost HGH during and after exercise. Optimizing intensity, interval/rest durations, and timing appear to augment the HGH response. Over weeks and months, HIIT may remodel resting HGH levels by improving sleep. More investigation is still needed, but the science suggests supplementing regular training with 2-3 HIIT sessions per week may provide significant long-term HGH benefits over steady-state workouts alone.
If you are looking to increase your HGH levels, the physicians at Vitality Hormone Clinic specialize in customized fitness and nutrition programs tailored to your health goals. Contact us today for a consultation! Our individualized plans incorporate the latest science on HIIT, sleep optimization, and lifestyle modifications to help patients achieve healthy, balanced hormone levels safely and effectively.

Get Free Consultation